How many calories in Sunflower Seeds (Whitworths)
How many calories in 1× package
150 g
936 kcal
How many calories in 1× portion
25 g
156 kcal
How many calories in 1× handful
35 g
218 kcal
How many calories in 2× handful
70 g
437 kcal
936 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value
624
Proteins
22.80
Animal n.d.
Plant n.d.
Fats
56.00
Saturated 4.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
2.40
Net carbs 0
Sugars 1.60
Cholesterol
n.d.
Fibre
10.80
How many vitamins in Sunflower Seeds:
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