How many calories in Nola Ouma The Original Traditional Buttermilk Rusks 500g (Nola)

How many calories in 50 g

50 g
224 kcal

How many calories in 100 g

100 g
447 kcal

How many calories in 150 g

150 g
671 kcal

How many calories in 200 g

200 g
895 kcal
4 kcal

Nutritional values in Nola Ouma The Original Traditional Buttermilk Rusks 500g per 100 g:

Energy value 447
Proteins 9.70
Animal n.d.
Plant n.d.
Fats 15.60
Saturated 8.30
Monounsaturated 5.60
Polyunsaturated 1.70
Carbohydrates 64.80
Net carbs 61.90
Sugars n.d.
Cholesterol n.d.
Fibre 2.90

How many vitamins in Nola Ouma The Original Traditional Buttermilk Rusks 500g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Nola Ouma The Original Traditional Buttermilk Rusks 500g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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