How many calories in Wholegrain rye bread (Benus)
How many calories in 1× portion
40 g
76 kcal
How many calories in 2× portion
80 g
153 kcal
How many calories in 3× portion
120 g
229 kcal
How many calories in 4× portion
160 g
306 kcal
76 kcal
Nutritional values in Wholegrain rye bread per 100 g:
Energy value
191
Proteins
5.30
Animal n.d.
Plant n.d.
Fats
3.40
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.20
Net carbs 17.80
Sugars 4.90
Cholesterol
n.d.
Fibre
11.40
How many vitamins in Wholegrain rye bread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain rye bread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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