How many calories in Mustard leaves, boiled in unsalted water

How many calories in 0.5× cup

50 g
9 kcal

How many calories in 1× cup

100 g
17 kcal

How many calories in 1.5× cup

150 g
26 kcal

How many calories in 2× cup

200 g
34 kcal
17 kcal

Nutritional values in Mustard leaves, boiled in unsalted water per 100 g:

Energy value 17
Proteins 2.00
Animal n.d.
Plant n.d.
Fats 0.20
Saturated n.d.
Monounsaturated 0.10
Polyunsaturated n.d.
Carbohydrates 1.90
Net carbs 1.90
Sugars 0.50
Cholesterol 0
Fibre n.d.

How many vitamins in Mustard leaves, boiled in unsalted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mustard leaves, boiled in unsalted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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