How many calories in Mustard leaves, boiled in unsalted water
How many calories in 0.5× cup
50 g
9 kcal
How many calories in 1× cup
100 g
17 kcal
How many calories in 1.5× cup
150 g
26 kcal
How many calories in 2× cup
200 g
34 kcal
17 kcal
Nutritional values in Mustard leaves, boiled in unsalted water per 100 g:
Energy value17
Proteins2.00
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturated0.10
Polyunsaturatedn.d.
Carbohydrates1.90
Net carbs1.90
Sugars0.50
Cholesterol0
Fibren.d.
How many vitamins in Mustard leaves, boiled in unsalted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mustard leaves, boiled in unsalted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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