How many calories in Lotus tubers

How many calories in 1× slice

9 g
5 kcal

How many calories in 3× slice

27 g
14 kcal

How many calories in 5× slice

45 g
23 kcal

How many calories in 0.5× cup

60 g
31 kcal
1 kcal

Nutritional values per 100 g:

Energy value 51
Proteins 2.10
Animal n.d.
Plant n.d.
Fats 0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 11.00
Net carbs 11.00
Sugars 5.50
Cholesterol 0
Fibre n.d.

How many vitamins in Lotus tubers:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Lotus tubers:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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