How many calories in Pumpkin, boiled in salted water

How many calories in 0.5× cup

58 g
8 kcal

How many calories in 1× cup

116 g
16 kcal

How many calories in 1.5× cup

174 g
24 kcal

How many calories in 2× cup

232 g
32 kcal
16 kcal

Nutritional values in Pumpkin, boiled in salted water per 100 g:

Energy value14
Proteins0.60
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs2.10
Sugars1.80
Cholesterol0
Fibren.d.

How many vitamins in Pumpkin, boiled in salted water:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Pumpkin, boiled in salted water:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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