How many calories in Mussels, boiled
How many calories in 1× piece
120 g
125 kcal
How many calories in 2× piece
240 g
250 kcal
How many calories in 3× piece
360 g
374 kcal
How many calories in 4× piece
480 g
499 kcal
125 kcal
Nutritional values in Mussels, boiled per 100 g:
Energy value
104
Proteins
16.70
Animal n.d.
Plant n.d.
Fats
2.70
Saturated 27.30
Monounsaturated 0.40
Polyunsaturated 40.40
Carbohydrates
3.30
Net carbs 3.30
Sugars n.d.
Cholesterol
58.00
Fibre
n.d.
How many vitamins in Mussels, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mussels, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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