How many calories in Flounder, steamed, weighed with bones and skin
How many calories in 1× piece
115 g
66 kcal
How many calories in 2× piece
230 g
131 kcal
How many calories in 3× piece
345 g
197 kcal
How many calories in 4× piece
460 g
262 kcal
66 kcal
Nutritional values in Flounder, steamed, weighed with bones and skin per 100 g:
Energy value57
Proteins11.40
Animaln.d.
Plantn.d.
Fats1.20
Saturated0.20
Monounsaturated0.20
Polyunsaturated0.40
Carbohydrates0
Net carbs0
Sugars0
Cholesterol34.00
Fibren.d.
How many vitamins in Flounder, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder, steamed, weighed with bones and skin? Check out other :
- Young's Prime Cod Fillet in a Creamy Cheese & Leek Sauce 200g
- S.Khonkaen Chinese Style Sausages 360g
- The Big Prawn Co. Big & Juicy Jumbo King Prawns
- Fishmonger's Favourite Raw Extra Large Scallops 225g
- Curry, herring, Bengali
- Atlantic Cod Fillets
- Bake in the bag line caught cod with a rocket and pesto sauce
- Cooked Seafood Selection
- Plaice, goujons, fried in blended oil
- Bernard Matthews Foodservice 40 Crispy Crumb Turkey Burgers 2 x 1.42kg
- Ocean Pearl 170-200g Raw Cod Fillets Skinless & Boneless 2.27kg (1.816kg net)
- Dab
Check out the that other users were looking for