How many calories in Mint, fresh

How many calories in 1× leaf

2 g
1 kcal

How many calories in 2× leaf

4 g
2 kcal

How many calories in 1× handful

20 g
9 kcal

How many calories in 2× handful

40 g
17 kcal
1 kcal

Nutritional values in Mint, fresh per 100 g:

Energy value 43
Proteins 3.80
Animal n.d.
Plant n.d.
Fats 0.70
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 5.30
Net carbs 5.30
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Mint, fresh:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mint, fresh:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
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