How many calories in Microwaveable Green Lentils & Herbed Rice (M&S)
How many calories in 0.5× portion
75 g
104 kcal
How many calories in 1× portion
150 g
209 kcal
How many calories in 2× portion
300 g
417 kcal
How many calories in 3× portion
450 g
626 kcal
209 kcal
Nutritional values in Microwaveable Green Lentils & Herbed Rice per 100 g:
Energy value
139
Proteins
7.20
Animal n.d.
Plant n.d.
Fats
2.00
Saturated 0.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
20.20
Net carbs 14.30
Sugars 1.50
Cholesterol
n.d.
Fibre
5.90
How many vitamins in Microwaveable Green Lentils & Herbed Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwaveable Green Lentils & Herbed Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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