How many calories in Brown Rice (Sowan's)
How many calories in 0.5× portion
97.5 g
108 kcal
How many calories in 1× portion
195 g
216 kcal
How many calories in 2× portion
390 g
432 kcal
How many calories in 3× portion
585 g
648 kcal
216 kcal
Nutritional values in Brown Rice per 100 g:
Energy value
111
Proteins
2.56
Animal n.d.
Plant n.d.
Fats
0.92
Saturated 0.21
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
23.08
Net carbs 21.29
Sugars 0.36
Cholesterol
0
Fibre
1.79
How many vitamins in Brown Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Brown Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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