How many calories in Microwave Indian Inspired Grain Mix (M&S Food)
How many calories in 1× package
250 g
348 kcal
How many calories in 0.5× package
125 g
174 kcal
How many calories in 1× portion
125 g
174 kcal
How many calories in 100 g
100 g
139 kcal
348 kcal
Nutritional values in Microwave Indian Inspired Grain Mix per 100 g:
Energy value
139
Proteins
3.92
Animal n.d.
Plant n.d.
Fats
2.64
Saturated 0.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
22.80
Net carbs 18.16
Sugars 1.52
Cholesterol
n.d.
Fibre
4.64
How many vitamins in Microwave Indian Inspired Grain Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Microwave Indian Inspired Grain Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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