How many calories in Microwave Egg Fried Rice (M&S Food)

How many calories in 0.5× portion

62.5 g
95 kcal

How many calories in 1× portion

125 g
189 kcal

How many calories in 2× portion

250 g
378 kcal

How many calories in 3× portion

375 g
567 kcal
189 kcal

Nutritional values in Microwave Egg Fried Rice per 100 g:

Energy value 151
Proteins 3.44
Animal n.d.
Plant n.d.
Fats 2.48
Saturated 0.48
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 27.92
Net carbs 26.32
Sugars 1.28
Cholesterol n.d.
Fibre 1.60

How many vitamins in Microwave Egg Fried Rice:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Microwave Egg Fried Rice:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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