How many calories in Micro Whole Grain Rice (Tesco Micro Rice)
How many calories in 1× cup
150 g
212 kcal
How many calories in 0.5× portion
500 g
707 kcal
How many calories in 2× cup
300 g
424 kcal
How many calories in 1× portion
1000 g
1413 kcal
212 kcal
Nutritional values in Micro Whole Grain Rice per 100 g:
Energy value
141
Proteins
2.73
Animal n.d.
Plant n.d.
Fats
1.13
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
29.20
Net carbs 27.40
Sugars 0.53
Cholesterol
n.d.
Fibre
1.80
How many vitamins in Micro Whole Grain Rice:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Micro Whole Grain Rice:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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