How many calories in Melon seeds

Melon seeds nan is a food product that features Melon seeds as a primary ingredient. Each 100 grams of this product contains 583.0 calories, which is derived from its macronutrient composition. The protein content is measured at 28.5 grams, contributing to the overall nutritional profile. The fat content in Melon seeds nan is 47.7 grams, which includes 12.0 grams of saturated fat. It is important to note that this product contains more than 10% saturated fats, which may have a harmful effect on health. Additionally, the carbohydrate content is recorded at 9.9 grams, providing a balanced distribution of macronutrients. Melon seeds are known for their nutritional properties, and their inclusion in this product contributes to its overall composition. The combination of protein, fat, and carbohydrates makes Melon seeds nan a source of energy and nutrients. As a food product containing alcohol, it is essential to acknowledge that even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption. This description provides an overview of the nutritional values and ingredients found in Melon seeds nan, focusing on its factual characteristics without subjective evaluation or promotion.

How many calories in 1× tablespoon

25 g
146 kcal

How many calories in 2× tablespoon

50 g
292 kcal

How many calories in 0.5× cup

105 g
612 kcal

How many calories in 1× cup

210 g
1224 kcal
146 kcal

Nutritional values in Melon seeds per 100 g:

Energy value583
Proteins28.50
Animaln.d.
Plantn.d.
Fats47.70
Saturated12.00
Monounsaturated8.30
Polyunsaturated26.20
Carbohydrates9.90
Net carbs9.90
Sugarsn.d.
Cholesterol0
Fibren.d.

How many vitamins in Melon seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Melon seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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