How many calories in Melon seeds
How many calories in 1× tablespoon
25 g
146 kcal
How many calories in 2× tablespoon
50 g
292 kcal
How many calories in 0.5× cup
105 g
612 kcal
How many calories in 1× cup
210 g
1224 kcal
146 kcal
Nutritional values in Melon seeds per 100 g:
Energy value
583
Proteins
28.50
Animal n.d.
Plant n.d.
Fats
47.70
Saturated 12.00
Monounsaturated 8.30
Polyunsaturated 26.20
Carbohydrates
9.90
Net carbs 9.90
Sugars n.d.
Cholesterol
0
Fibre
n.d.
How many vitamins in Melon seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Melon seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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