How many calories in Medjool dates with stones (The best)
How many calories in 1× package
400 g
1116 kcal
How many calories in 2× package
800 g
2232 kcal
How many calories in 3× package
1200 g
3348 kcal
How many calories in 0.5× package
200 g
558 kcal
1116 kcal
Nutritional values in Medjool dates with stones per 100 g:
Energy value279
Proteins2.20
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.30
Net carbs59.50
Sugars59.30
Cholesteroln.d.
Fibre4.80
How many vitamins in Medjool dates with stones :
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medjool dates with stones :
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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