How many calories in Medium oat flakes (Halina)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Medium oat flakes per 100 g:
Energy value
370
Proteins
13.00
Animal n.d.
Plant 13.00
Fats
7.00
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 49.50
Sugars 1.70
Cholesterol
n.d.
Fibre
9.50
How many vitamins in Medium oat flakes:
Do you like Medium oat flakes? Check out other :
- Very Berry Granola
- Bio żytnie kulki kakaowe płatki zbożowe
- Original Shreddies 1kg
- Milk Chocolate & Honeycomb Granola
- Weetabix Weetaflakes 375g
- Choco pillows
- Not So Nutty Simply Granola
- Organic Super Seed & Quinoa Porridge
- Flahavan's Microwave Quick Oats Red Berry 5 x 40g (200g)
- Salted Date & Banana Granola
- Weetabix Organic 24 Pack
- Planet Organic Ancient Grain Granola Raspberry & Beetroot 300g