How many calories in Medium oat flakes

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal

How many calories in 3× tablespoon

21 g
78 kcal

How many calories in 4× tablespoon

28 g
104 kcal
4 kcal

Nutritional values per 100 g:

Energy value 370
Proteins 13.00
Animal n.d.
Plant 13.00
Fats 7.00
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 59.00
Net carbs 49.50
Sugars 1.70
Cholesterol n.d.
Fibre 9.50

How many vitamins in Medium oat flakes:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Medium oat flakes:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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