How many calories in Medium oat flakes (Halina)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
26 kcal
Nutritional values in Medium oat flakes per 100 g:
Energy value
370
Proteins
13.00
Animal n.d.
Plant 13.00
Fats
7.00
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 49.50
Sugars 1.70
Cholesterol
n.d.
Fibre
9.50
How many vitamins in Medium oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medium oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Medium oat flakes? Check out other :
- Crunchy Cereal with a Soft Chocolatey Centre
- Granola with Raisins, Nuts & Honey
- Really Nutty Muesli
- The Food Doctor Smokey Seaweed Edamame & Corn 180g
- Coconut & Crispy Rice Cereal
- Crunchy nut
- Pic A Pac - Nestlé Variety Pack
- Oat So Simple Golden Syrup Sachets 360 g
- Fruit Bowl Bar with Apple 20 g
- Shreddies Frosted 500g
- Obst Sportina Activ Whole Grains Wheat Flakes with Rice 1 kg
- Granola Mix