How many calories in Medium oat flakes
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 4× tablespoon
28 g
104 kcal
4 kcal
Nutritional values per 100 g:
Energy value
370
Proteins
13.00
Animal n.d.
Plant 13.00
Fats
7.00
Saturated 1.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
59.00
Net carbs 49.50
Sugars 1.70
Cholesterol
n.d.
Fibre
9.50
How many vitamins in Medium oat flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Medium oat flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Other popular
- Quaker Oat So Simple Toffee Apple Porridge 8x33.9g
- Raw Gorilla Organic & Sprouted Raw Original Crispies 250g
- Kupiec Coś na ząb Strawberry Porridge 50 g
- Dorset Cereals Simply Oat Granola 550g
- NESTLE CHEERIOS MULTIGRAIN Cereal 18 x 30g Pouches
- Berries, Cherries & Flakes
- Wolfy's Creamy Porridge with Berry Pot 100g
- Scott's So-Easy Porage Golden Syrup Porridge Oats 5x36g
- Red Berry Granola
- Premium Granola
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Apple 5 Packs of 2 Slices 200g
- Kellogg's Cereal Portion-PaK Mixed Case (7 x 5 portion packs)