How many calories in Matoki, boiled in salted water
How many calories in 0.5× piece
75 g
68 kcal
How many calories in 1× piece
150 g
137 kcal
How many calories in 2× piece
300 g
273 kcal
How many calories in 3× piece
450 g
410 kcal
137 kcal
Nutritional values in Matoki, boiled in salted water per 100 g:
Energy value91
Proteins1.30
Animaln.d.
Plantn.d.
Fats0.20
Saturated0.10
Monounsaturatedn.d.
Polyunsaturated0.10
Carbohydrates22.30
Net carbs22.30
Sugars0.60
Cholesterol0
Fibren.d.
How many vitamins in Matoki, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Matoki, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Matoki, boiled in salted water? Check out other :
- Albert Bartlett Jersey Royal Potatoes
- Savoy Cabbage
- Curried Patra Leaves
- Cooked beetroot
- Red Kidney Beans in a Chilli & Tomato Sauce
- Kohl rabi, boiled in salted water
- Sweetcorn Kebabs & Garlic Butter
- Marrowfat Peas in Sweetened Salted Water
- Scotty Brand Potatoes
- Layered Veg with Wild Garlic Butter
- Infinity Foods Organic Red Split Lentils 500g
- Vegetables 4 spring rolls
Check out the that other users were looking for