How many calories in Matoki, boiled in salted water
How many calories in 0.5× piece
75 g
68 kcal
How many calories in 1× piece
150 g
137 kcal
How many calories in 2× piece
300 g
273 kcal
How many calories in 3× piece
450 g
410 kcal
137 kcal
Nutritional values in Matoki, boiled in salted water per 100 g:
Energy value
91
Proteins
1.30
Animal n.d.
Plant n.d.
Fats
0.20
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated 0.10
Carbohydrates
22.30
Net carbs 22.30
Sugars 0.60
Cholesterol
0
Fibre
n.d.
How many vitamins in Matoki, boiled in salted water:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Matoki, boiled in salted water:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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