How many calories in Matoki, boiled in salted water

How many calories in 0.5× piece

75 g

68 kcal

How many calories in 1× piece

150 g

137 kcal

How many calories in 2× piece

300 g

273 kcal

How many calories in 3× piece

450 g

410 kcal

137 kcal

Energy value91

Proteins1.30

Animaln.d.

Plantn.d.

Fats0.20

Saturated0.10

Monounsaturatedn.d.

Polyunsaturated0.10

Carbohydrates22.30

Net carbs22.30

Sugars0.60

Cholesterol0

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Matoki, boiled in salted water

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