How many calories in Beets steam cooked (Morrisons)
How many calories in 1× package
280 g
160 kcal
How many calories in 1× portion
80 g
46 kcal
How many calories in 2× package
560 g
319 kcal
How many calories in 3× package
840 g
479 kcal
160 kcal
Nutritional values in Beets steam cooked per 100 g:
Energy value57
Proteins1.90
Animaln.d.
Plantn.d.
Fats0.20
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.80
Net carbs8.60
Sugars9.90
Cholesteroln.d.
Fibre2.20
How many vitamins in Beets steam cooked:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Beets steam cooked:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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