How many calories in Masur

How many calories in 1× tablespoon

12 g
77 kcal

How many calories in 2× tablespoon

24 g
155 kcal

How many calories in 0.5× cup

90 g
580 kcal

How many calories in 1× cup

180 g
1159 kcal
77 kcal

Nutritional values in Masur per 100 g:

Energy value644
Proteins4.90
Animaln.d.
Plantn.d.
Fats53.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates38.20
Net carbs38.20
Sugars32.90
Cholesteroln.d.
Fibren.d.

How many vitamins in Masur:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Masur:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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