How many calories in Masur
How many calories in 1× tablespoon
12 g
77 kcal
How many calories in 2× tablespoon
24 g
155 kcal
How many calories in 0.5× cup
90 g
580 kcal
How many calories in 1× cup
180 g
1159 kcal
77 kcal
Nutritional values in Masur per 100 g:
Energy value
644
Proteins
4.90
Animal n.d.
Plant n.d.
Fats
53.50
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
38.20
Net carbs 38.20
Sugars 32.90
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Masur:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Masur:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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