How many calories in Mashed Potato (Essential Waitrose & Partners)
How many calories in 1× package
400 g
412 kcal
How many calories in 0.5× package
200 g
206 kcal
How many calories in 100 g
100 g
103 kcal
How many calories in 150 g
150 g
155 kcal
412 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value103
Proteins1.70
Animaln.d.
Plantn.d.
Fats4.00
Saturated2.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.30
Net carbs12.80
Sugars1.10
Cholesteroln.d.
Fibre1.50
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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