How many calories in Mashed Potato (Essential Waitrose & Partners)
How many calories in 1× package
400 g
412 kcal
How many calories in 0.5× package
200 g
206 kcal
How many calories in 100 g
100 g
103 kcal
How many calories in 150 g
150 g
155 kcal
412 kcal
Nutritional values in Mashed Potato per 100 g:
Energy value
103
Proteins
1.70
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 2.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
14.30
Net carbs 12.80
Sugars 1.10
Cholesterol
n.d.
Fibre
1.50
How many vitamins in Mashed Potato:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Mashed Potato:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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