How many calories in Mackerel fillets in sunflower oil, drained (Nixe)
How many calories in 1× package
125 g
243 kcal
How many calories in 1× portion
42.5 g
82 kcal
How many calories in 2× package
250 g
485 kcal
How many calories in 3× package
375 g
728 kcal
243 kcal
Nutritional values in Mackerel fillets in sunflower oil, drained per 100 g:
Energy value194
Proteins17.00
Animal0
Plant0
Fats14.00
Saturated2.00
Monounsaturated0
Polyunsaturated0
Carbohydrates0
Net carbs0
Sugars0
Cholesterol0
Fibre0
How many vitamins in Mackerel fillets in sunflower oil, drained:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Mackerel fillets in sunflower oil, drained:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Śledzie z żurawina
- Tuńczyk w oleju roślinnym
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