How many calories in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack. (M&S Food)
How many calories in 1× tablespoon
7 g
31 kcal
How many calories in 2× tablespoon
14 g
62 kcal
How many calories in 3× tablespoon
21 g
92 kcal
How many calories in 1× portion
45 g
198 kcal
31 kcal
Nutritional values in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack. per 100 g:
Energy value
440
Proteins
24.00
Animal n.d.
Plant n.d.
Fats
18.00
Saturated 2.22
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
42.22
Net carbs 35.11
Sugars 4.44
Cholesterol
n.d.
Fibre
7.11
How many vitamins in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in M&S Food High Protein Peanut & Oat Granola is now available, and retails in a 400g pack.:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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