How many calories in Low Sugar Granola with Nuts & Seeds (White's)
How many calories in 1× tablespoon
7 g
33 kcal
How many calories in 2× tablespoon
14 g
65 kcal
How many calories in 3× tablespoon
21 g
98 kcal
How many calories in 1× portion
45 g
209 kcal
33 kcal
Nutritional values in Low Sugar Granola with Nuts & Seeds per 100 g:
Energy value
464
Proteins
13.33
Animal n.d.
Plant n.d.
Fats
18.22
Saturated 4.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
58.00
Net carbs 50.00
Sugars 4.00
Cholesterol
n.d.
Fibre
8.00
How many vitamins in Low Sugar Granola with Nuts & Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Low Sugar Granola with Nuts & Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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