How many calories in Lightly Toasted Wholewheat Giant Couscous (Merchant Gourmet)
How many calories in 1× package
300 g
1188 kcal
How many calories in 0.5× package
150 g
594 kcal
How many calories in 100 g
100 g
396 kcal
How many calories in 150 g
150 g
594 kcal
1188 kcal
Nutritional values in Lightly Toasted Wholewheat Giant Couscous per 100 g:
Energy value
396
Proteins
12.30
Animal n.d.
Plant n.d.
Fats
1.70
Saturated 0.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
76.90
Net carbs 65.00
Sugars 3.20
Cholesterol
n.d.
Fibre
11.90
How many vitamins in Lightly Toasted Wholewheat Giant Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Toasted Wholewheat Giant Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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