How many calories in Lemon sole, grilled
How many calories in 1× piece
120 g
109 kcal
How many calories in 2× piece
240 g
218 kcal
How many calories in 3× piece
360 g
328 kcal
How many calories in 4× piece
480 g
437 kcal
109 kcal
Nutritional values in Lemon sole, grilled per 100 g:
Energy value91
Proteins20.20
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.20
Monounsaturated0.40
Polyunsaturated0.60
Carbohydrates0
Net carbs0
Sugars0
Cholesterol70.00
Fibren.d.
How many vitamins in Lemon sole, grilled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon sole, grilled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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