How many calories in Halibut, poached
How many calories in 1× piece
110 g
169 kcal
How many calories in 2× piece
220 g
339 kcal
How many calories in 3× piece
330 g
508 kcal
How many calories in 4× piece
440 g
678 kcal
169 kcal
Nutritional values in Halibut, poached per 100 g:
Energy value
154
Proteins
24.70
Animal n.d.
Plant n.d.
Fats
5.70
Saturated 2.70
Monounsaturated 1.60
Polyunsaturated 0.60
Carbohydrates
1.10
Net carbs 1.10
Sugars 1.10
Cholesterol
50.00
Fibre
n.d.
How many vitamins in Halibut, poached:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Halibut, poached:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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