How many calories in Lemon, Mint & Parsley Couscous (Ainsley Harriot )
How many calories in 1× package
100 g
134 kcal
How many calories in 1× portion
130 g
174 kcal
How many calories in 100 g
100 g
134 kcal
How many calories in 150 g
150 g
201 kcal
134 kcal
Nutritional values in Lemon, Mint & Parsley Couscous per 100 g:
Energy value
134
Proteins
4.77
Animal n.d.
Plant n.d.
Fats
1.15
Saturated 0.15
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
25.23
Net carbs 23.61
Sugars 1.54
Cholesterol
n.d.
Fibre
1.62
How many vitamins in Lemon, Mint & Parsley Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lemon, Mint & Parsley Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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