How many calories in Lebanese style bowl (Planty)
How many calories in 1× package
470 g
644 kcal
How many calories in 1× portion
470 g
644 kcal
How many calories in 1× piece
470 g
644 kcal
How many calories in 2× package
940 g
1288 kcal
644 kcal
Nutritional values in Lebanese style bowl per 100 g:
Energy value137
Proteins6.90
Animaln.d.
Plantn.d.
Fats6.50
Saturated0.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates11.70
Net carbs8.00
Sugars2.70
Cholesteroln.d.
Fibre3.70
How many vitamins in Lebanese style bowl:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lebanese style bowl:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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