How many calories in Edamame beans (Pret A Manger)

How many calories in 1× portion

125 g
130 kcal

How many calories in 0.5× portion

62.5 g
65 kcal

How many calories in 2× portion

250 g
260 kcal

How many calories in 3× portion

375 g
390 kcal
130 kcal

Nutritional values in Edamame beans per 100 g:

Energy value 104
Proteins 6.60
Animal n.d.
Plant n.d.
Fats 2.90
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 10.90
Net carbs 6.80
Sugars 3.30
Cholesterol n.d.
Fibre 4.10

How many vitamins in Edamame beans:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Edamame beans:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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