How many calories in Lamb rogan josh
How many calories in 1× portion
200 g
298 kcal
How many calories in 2× portion
400 g
596 kcal
How many calories in 0.5× portion
100 g
149 kcal
How many calories in 1× piece
40 g
60 kcal
1 kcal
Nutritional values in Lamb rogan josh per 100 g:
Energy value
149
Proteins
14.40
Animal n.d.
Plant n.d.
Fats
9.10
Saturated 3.59
Monounsaturated 3.54
Polyunsaturated 0.77
Carbohydrates
3.90
Net carbs 3.90
Sugars 3.00
Cholesterol
45.50
Fibre
n.d.
How many vitamins in Lamb rogan josh:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lamb rogan josh:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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