How many calories in Lamb rogan josh
How many calories in 1× portion
200 g
298 kcal
How many calories in 2× portion
400 g
596 kcal
How many calories in 0.5× portion
100 g
149 kcal
How many calories in 1× piece
40 g
60 kcal
298 kcal
Nutritional values in Lamb rogan josh per 100 g:
Energy value149
Proteins14.40
Animaln.d.
Plantn.d.
Fats9.10
Saturated3.59
Monounsaturated3.54
Polyunsaturated0.77
Carbohydrates3.90
Net carbs3.90
Sugars3.00
Cholesterol45.50
Fibren.d.
How many vitamins in Lamb rogan josh:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lamb rogan josh:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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