How many calories in Lamb rogan josh

How many calories in 1× portion

200 g
298 kcal

How many calories in 2× portion

400 g
596 kcal

How many calories in 0.5× portion

100 g
149 kcal

How many calories in 1× piece

40 g
60 kcal
1 kcal

Nutritional values in Lamb rogan josh per 100 g:

Energy value 149
Proteins 14.40
Animal n.d.
Plant n.d.
Fats 9.10
Saturated 3.59
Monounsaturated 3.54
Polyunsaturated 0.77
Carbohydrates 3.90
Net carbs 3.90
Sugars 3.00
Cholesterol 45.50
Fibre n.d.

How many vitamins in Lamb rogan josh:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Lamb rogan josh:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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