How many calories in Avocado sourdough toast with ham hock (Eat.)
How many calories in 1× portion
190 g
376 kcal
How many calories in 0.5× portion
95 g
188 kcal
How many calories in 2× portion
380 g
752 kcal
How many calories in 3× portion
570 g
1129 kcal
376 kcal
Nutritional values in Avocado sourdough toast with ham hock per 100 g:
Energy value198
Proteins7.00
Animal0
Plant0
Fats11.20
Saturated2.20
Monounsaturated0
Polyunsaturated0
Carbohydrates15.70
Net carbs13.10
Sugars0.70
Cholesterol0
Fibre2.60
How many vitamins in Avocado sourdough toast with ham hock:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Avocado sourdough toast with ham hock:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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