How many calories in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds (Kellogg's)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
How many calories in 3× tablespoon
21 g
84 kcal
How many calories in 1× portion
50 g
201 kcal
28 kcal
Nutritional values in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds per 100 g:
Energy value
401
Proteins
11.00
Animal n.d.
Plant n.d.
Fats
8.00
Saturated 2.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
67.00
Net carbs 58.50
Sugars 20.00
Cholesterol
0
Fibre
8.50
How many vitamins in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds:
How many minerals in Kellogg's Special K Super Porridge 5 Grains with Apple, Blackcurrant & Pumpkin Seeds:
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