How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g) (Kellogg's)
How many calories in 1× package
30 g
123 kcal
How many calories in 0.5× package
15 g
62 kcal
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
123 kcal
Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g) per 100 g:
Energy value
411
Proteins
10.00
Animal n.d.
Plant n.d.
Fats
11.00
Saturated 4.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
63.00
Net carbs 53.10
Sugars 12.00
Cholesterol
0
Fibre
9.90
How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g):
How many minerals in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g):
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