How many calories in Kasza gryczana biała (Plony Natury)
How many calories in 1× package
400 g
1340 kcal
How many calories in 1× portion
100 g
335 kcal
How many calories in 1× tablespoon
15 g
50 kcal
How many calories in 1× glass
180 g
603 kcal
1340 kcal
Nutritional values in Kasza gryczana biała per 100 g:
Energy value335
Proteins12.00
Animaln.d.
Plantn.d.
Fats3.10
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs56.60
Sugars1.80
Cholesteroln.d.
Fibre5.40
How many vitamins in Kasza gryczana biała:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kasza gryczana biała:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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