How many calories in Barley whole grain
How many calories in 1× tablespoon
12 g
43 kcal
How many calories in 2× tablespoon
24 g
86 kcal
How many calories in 0.5× cup
75 g
270 kcal
How many calories in 1× cup
150 g
540 kcal
43 kcal
Nutritional values in Barley whole grain per 100 g:
Energy value
360
Proteins
7.90
Animal 0
Plant 7.90
Fats
1.70
Saturated 0.29
Monounsaturated 0.14
Polyunsaturated 0.77
Carbohydrates
83.60
Net carbs 83.60
Sugars 1.80
Cholesterol
0
Fibre
n.d.
How many vitamins in Barley whole grain:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Barley whole grain:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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