How many calories in Kale (Ocado)
How many calories in 1× package
300 g
86 kcal
How many calories in 1× portion
80 g
23 kcal
How many calories in 50 g
50 g
14 kcal
How many calories in 100 g
100 g
29 kcal
86 kcal
Nutritional values in Kale per 100 g:
Energy value
29
Proteins
2.38
Animal n.d.
Plant n.d.
Fats
1.13
Saturated 0.25
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.00
Net carbs 0
Sugars 0.88
Cholesterol
n.d.
Fibre
2.75
How many vitamins in Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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