How many calories in Kale (Ocado)
How many calories in 1× package
300 g
86 kcal
How many calories in 1× portion
80 g
23 kcal
How many calories in 50 g
50 g
14 kcal
How many calories in 100 g
100 g
29 kcal
86 kcal
Nutritional values in Kale per 100 g:
Energy value29
Proteins2.38
Animaln.d.
Plantn.d.
Fats1.13
Saturated0.25
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.00
Net carbs0
Sugars0.88
Cholesteroln.d.
Fibre2.75
How many vitamins in Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Kale? Check out other :
- Potatoes
- Del Monte Quality Naked Fruit Premium Salad 1.4kg
- Red Split Lentils
- Palermo Red Pepper
- Cauliflower, frozen, boiled in unsalted water
- Sante Soya 350 g
- Ratatouille in Tomato Sauce
- Turnip
- Chicken portion
- Tenderstem Broccoli, Fine Bean, Carrot & Baby Corn
- Green Giant Salad Crisp 160g
- Country Mixed Vegetables
Check out the that other users were looking for