How many calories in Iceberg Lettuce
How many calories in 1× head
400 g
56 kcal
How many calories in 0.5× head
200 g
28 kcal
How many calories in 1× portion
100 g
14 kcal
How many calories in 2× portion
200 g
28 kcal
0 kcal
Nutritional values per 100 g:
Energy value
14
Proteins
0.70
Animal n.d.
Plant n.d.
Fats
0.30
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.90
Net carbs 1.90
Sugars 1.90
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Iceberg Lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Iceberg Lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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