How many calories in Iceberg Lettuce (Tesco)
How many calories in 1× head
400 g
56 kcal
How many calories in 0.5× head
200 g
28 kcal
How many calories in 1× portion
100 g
14 kcal
How many calories in 2× portion
200 g
28 kcal
56 kcal
Nutritional values in Iceberg Lettuce per 100 g:
Energy value14
Proteins0.70
Animaln.d.
Plantn.d.
Fats0.30
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.90
Net carbs1.90
Sugars1.90
Cholesteroln.d.
Fibren.d.
How many vitamins in Iceberg Lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Iceberg Lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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