How many calories in Human milk, mature

How many calories in 1× teaspoon

5 g

3 kcal

How many calories in 1× tablespoon

10 g

7 kcal

How many calories in 2× tablespoon

20 g

14 kcal

How many calories in 3× tablespoon

30 g

21 kcal

3 kcal

Energy value69

Proteins1.30

Animaln.d.

Plantn.d.

Fats4.10

Saturatedn.d.

Monounsaturated1.47

Polyunsaturatedn.d.

Carbohydrates6.90

Net carbs6.90

Sugars6.90

Cholesterol16.00

Fibren.d.

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Human milk, mature

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