How many calories in Human milk, mature

How many calories in 1× teaspoon

5 g
3 kcal

How many calories in 1× tablespoon

10 g
7 kcal

How many calories in 2× tablespoon

20 g
14 kcal

How many calories in 3× tablespoon

30 g
21 kcal
1 kcal

Nutritional values per 100 g:

Energy value 69
Proteins 1.30
Animal n.d.
Plant n.d.
Fats 4.10
Saturated n.d.
Monounsaturated 1.47
Polyunsaturated n.d.
Carbohydrates 6.90
Net carbs 6.90
Sugars 6.90
Cholesterol 16.00
Fibre n.d.

How many vitamins in Human milk, mature:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Human milk, mature:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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