How many calories in Fresh Porridge (M&S Food)
How many calories in 1× package
200 g
244 kcal
How many calories in 2× package
400 g
488 kcal
How many calories in 3× package
600 g
732 kcal
How many calories in 0.5× package
100 g
122 kcal
244 kcal
Nutritional values in Fresh Porridge per 100 g:
Energy value122
Proteins3.90
Animaln.d.
Plantn.d.
Fats6.80
Saturated4.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.80
Net carbs9.60
Sugars4.40
Cholesteroln.d.
Fibre1.20
How many vitamins in Fresh Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Fresh Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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