How many calories in Herring, grilled, weighed with bones and skin

How many calories in 1× piece

100 g
123 kcal

How many calories in 2× piece

200 g
246 kcal

How many calories in 3× piece

300 g
369 kcal

How many calories in 4× piece

400 g
492 kcal
123 kcal

Nutritional values in Herring, grilled, weighed with bones and skin per 100 g:

Energy value 123
Proteins 13.70
Animal n.d.
Plant n.d.
Fats 7.60
Saturated 1.90
Monounsaturated 3.20
Polyunsaturated 1.60
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 29.00
Fibre n.d.

How many vitamins in Herring, grilled, weighed with bones and skin:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
Google Play button App Store

How many minerals in Herring, grilled, weighed with bones and skin:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play button App Store
Do you like Herring, grilled, weighed with bones and skin? Check out other :