How many calories in Mackerel, grilled

How many calories in 1× piece

100 g
239 kcal

How many calories in 2× piece

200 g
478 kcal

How many calories in 3× piece

300 g
717 kcal

How many calories in 4× piece

400 g
956 kcal
2 kcal

Nutritional values per 100 g:

Energy value 239
Proteins 20.80
Animal n.d.
Plant n.d.
Fats 17.30
Saturated 3.50
Monounsaturated 8.50
Polyunsaturated 3.50
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol 58.00
Fibre n.d.

How many vitamins in Mackerel, grilled:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Mackerel, grilled:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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