How many calories in Hazelnuts
How many calories in 1× tablespoon
15 g
100 kcal
How many calories in 2× tablespoon
30 g
199 kcal
How many calories in 1× handful
30 g
199 kcal
How many calories in 1× portion
50 g
332 kcal
7 kcal
Nutritional values per 100 g:
Energy value
664
Proteins
14.20
Animal n.d.
Plant n.d.
Fats
63.60
Saturated 4.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
6.00
Net carbs 0
Sugars 4.00
Cholesterol
n.d.
Fibre
6.60
How many vitamins in Hazelnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Hazelnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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