How many calories in Pistachio Kernels (Sainsbury's)
How many calories in 1× tablespoon
9 g
54 kcal
How many calories in 2× tablespoon
18 g
107 kcal
How many calories in 1× handful
20 g
119 kcal
How many calories in 2× handful
40 g
238 kcal
54 kcal
Nutritional values in Pistachio Kernels per 100 g:
Energy value
596
Proteins
24.70
Animal n.d.
Plant n.d.
Fats
48.80
Saturated 6.90
Monounsaturated 27.80
Polyunsaturated 13.70
Carbohydrates
11.40
Net carbs 2.00
Sugars 6.60
Cholesterol
n.d.
Fibre
9.40
How many vitamins in Pistachio Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Pistachio Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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