How many calories in Roasted & Spiced Nut Selection (M&s food collection )
How many calories in 1× handful
35 g
199 kcal
How many calories in 2× handful
70 g
398 kcal
How many calories in 3× handful
105 g
597 kcal
How many calories in 1× portion
270 g
1536 kcal
199 kcal
Nutritional values in Roasted & Spiced Nut Selection per 100 g:
Energy value
569
Proteins
22.20
Animal n.d.
Plant n.d.
Fats
42.50
Saturated 5.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
19.20
Net carbs 8.70
Sugars 4.40
Cholesterol
n.d.
Fibre
10.50
How many vitamins in Roasted & Spiced Nut Selection:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roasted & Spiced Nut Selection:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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