How many calories in Harissa Couscous (Merchant Gourmet Meals in Minutes)

How many calories in 1× package

250 g
480 kcal

How many calories in 1× portion

125 g
240 kcal

How many calories in 100 g

100 g
192 kcal

How many calories in 150 g

150 g
288 kcal
480 kcal

Nutritional values in Harissa Couscous per 100 g:

Energy value 192
Proteins 6.72
Animal n.d.
Plant n.d.
Fats 5.28
Saturated 0.64
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 26.64
Net carbs 21.20
Sugars 1.60
Cholesterol n.d.
Fibre 5.44

How many vitamins in Harissa Couscous:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Harissa Couscous:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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