How many calories in Hamlyns of Scotland Golden Syrup Flavour Sachets Scottish Porridge 10 x 39g (390g) (Hamlyns of Scotland)

How many calories in 1× package

39 g
148 kcal

How many calories in 1× portion

62 g
236 kcal

How many calories in 1× tablespoon

7 g
27 kcal

How many calories in 2× tablespoon

14 g
53 kcal
148 kcal

Nutritional values in Hamlyns of Scotland Golden Syrup Flavour Sachets Scottish Porridge 10 x 39g (390g) per 100 g:

Energy value 380
Proteins 7.50
Animal n.d.
Plant n.d.
Fats 4.50
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 75.20
Net carbs 71.10
Sugars 33.50
Cholesterol 0
Fibre 4.10

How many vitamins in Hamlyns of Scotland Golden Syrup Flavour Sachets Scottish Porridge 10 x 39g (390g):

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Hamlyns of Scotland Golden Syrup Flavour Sachets Scottish Porridge 10 x 39g (390g):

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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