How many calories in Half-fat Cottage Cheese 200 g (Mlekosz)
How many calories in 1× tablespoon
20 g
23 kcal
How many calories in 2× tablespoon
40 g
47 kcal
How many calories in 1× portion
150 g
176 kcal
How many calories in 250 g
250 g
293 kcal
23 kcal
Nutritional values in Half-fat Cottage Cheese 200 g per 100 g:
Energy value
117
Proteins
16.50
Animal n.d.
Plant n.d.
Fats
4.00
Saturated 2.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.40
Net carbs 3.40
Sugars 3.40
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Half-fat Cottage Cheese 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Half-fat Cottage Cheese 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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