How many calories in Gourd ridge
How many calories in 0.5× cup
113.5 g
19 kcal
How many calories in 1× cup
227 g
39 kcal
How many calories in 1.5× cup
340.5 g
58 kcal
How many calories in 2× cup
454 g
77 kcal
39 kcal
Nutritional values in Gourd ridge per 100 g:
Energy value
17
Proteins
0.80
Animal n.d.
Plant n.d.
Fats
0.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.30
Net carbs 3.30
Sugars 3.10
Cholesterol
0
Fibre
n.d.
How many vitamins in Gourd ridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd ridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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