How many calories in Gourd karela
How many calories in 0.5× cup
45 g
5 kcal
How many calories in 1× cup
90 g
10 kcal
How many calories in 2× cup
180 g
20 kcal
How many calories in 1× portion
80 g
9 kcal
10 kcal
Nutritional values in Gourd karela per 100 g:
Energy value
11
Proteins
1.60
Animal n.d.
Plant n.d.
Fats
0.20
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.70
Net carbs 0.70
Sugars n.d.
Cholesterol
0
Fibre
n.d.
How many vitamins in Gourd karela:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gourd karela:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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